278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
Update: 2025-07-07
Description
Join the discussion of topics sent in by listeners.
Learn more about:
- Cultivating an easy daily rhythm during summer
- Flowing with the monthly rhythm of the moon
- Types of headaches according to Ayurveda
- Menopause as an initiation
- Getting back into self-care when you’ve fallen off
- How to eat for vata-pitta in the summer months
Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.
Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra.
Resources:
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.
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